DESCRIPTIONS | femmebody

FLOOR FUCKERY

Looking to bounce your way to a rockin' hot body? Well look no further than this Trampoline Class. This class mixes stationary moves like squats and lunges with fast jumping moves on trampoline giving you a low-impact, high intensity total body workout! 1hr

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BEGINNER POLE DANCING

The sensual movement of pole dancing brings together elements of ballet, yoga, pilates, belly dance and other forms of dance while fully exploring all aspects of body movement through beautiful, controlled and core stregthening variations. In this class you will learn a steamy routine that infuses all beginner fundamentals.

All Beginners Welcome! 1hr

PILATES INFUSED YOGA & FLEXIBILITY

This class consists of a dancers conditioning regimen to get your core and legs toned like that of a professional dancer. A combination of functional stretching, as well as pilates exercises using resistance bands spice up an ordinary yoga routine, giving it a fun twist. 1hr

If you ever wanted to learn how to perform a jaw dropping, titillating lap dance for your lover, then this is the class for you! We show you everything from positioning, grinding techniques and more! Heels are mandotory for this class! 1hr

SEXY CHAIR DANCE

TWERK'OUT

In case you haven't tuned in, "twerking" has gained much popularity since Miley Cyrus! This dance involves the rythmic and fast paced shaking of the booty to make it jiggle and move in different directions. The constant motion of moving hips back will strenghen the lower back muscles and the squat position necessary for this dance will have your legs burning for days! Experience this latest dance craze and learn to dance like a video vixen all while breaking a sweat and getting fit! 1hr

Are you ready to get that booty you have always dreamed of or the strong abs that you know you need!?

This program is designed to help you attain a sexy round booty and washboard abs. THIS IS A PROGRAM THAT EVERY WOMAN NEEDS! BUT what is NOT talked about is the importance of glutes and core when it comes to being injury free: back issues? Knee issues? Pelvic floor issues? Let's strengthen the surrounding areas! You will thank us! 1hr

BIKINI BODY BOOTCAMP

MOMMY MAKEOVER BOOTCAMP

This signature class targets and tones arms, core and glutes. In this class we use the pole as a tool to aid in target toning, resistant based exercises for a total body workout. The small and controlled conditioning movements in this class will have your body sore for days! This class infuses elements of Pilates, ballet and pole strengthening exercises to firm and lengthen muscles. 1hr

BUILD-A-BOOTY

No pole spins or crazy inversions. Just seductive and sensual dance using the pole as our prop. Ideal for the woman looking to explore her sensual side. Ideal for beginners. Dance like a stripper after 1st class! Heels required for this class. 1hr

STRICTLY SPLITS

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Ever wanted to be flexible enough to do the splits? Were you able to do the splits when you were younger and now find yourself as stiff as a board? This class will condition you to perform side and front splits effectively and safely. Take this class for ultimate flexibility! 1hr