PERSONAL TRAINING

Whether you are an at home mom or a busy entrepreneur, I can help you get into the best shape of your life.  Below are just some of my transformations.  Whether you want to use pole as a way to transform your body or weights at home, I can develop a customized program to tailor your metabolic needs. I specialize in female transformations and certified to train pre and post natal women.  For personal training clients looking to lose weight and/or change body composition, I will need a 1 month commitment minimum.  YOU WILL NEED TO DEDICATE AT LEAST 30 DAYS TO SEE RESULTS!  I offer training both remotely and on location (yours or mine). 

For those of you looking to get better at pole dancing, and not looking to lose weight or change body composition, single sessions are allowed, although not recommended to gain technique and knowledge.  

All monthly private clients receive a 7 day diet plan. As well as access to me via text or phone for accountability.