Looking to bounce your way to a rockin' hot body? Well look no further than this Trampoline Class. This class mixes stationary moves like squats and lunges with fast jumping moves on trampoline giving you a low-impact, high intensity total body workout! 1hr
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BEGINNER POLE FITNESS
The sensual movement of pole dancing brings together elements of ballet, yoga, pilates, belly dance and other forms of dance while fully exploring all aspects of body movement through beautiful, controlled and core stregthening variations. All Beginners Welcome! ADVANCED Ladies Please join our FREESTYLE OPEN POLE CLASS. 1hr
This class consists of a dancers conditioning regimen to get your core and legs toned like that of a professional dancer. A combination of functional stretching, as well as pilates exercises using resistance bands spice up an ordinary yoga routine, giving it a fun twist. 1hr
If you ever wanted to learn how to perform a jaw dropping, titillating lap dance for your lover, then this is the class for you! We show you everything from positioning, grinding techniques and more! Heels are mandotory for this class! 1hr
CHAIR/ LAP DANCE