TRAMPOLINE AEROBICS

Looking to bounce your way to a rockin' hot body? Well look no further than this Trampoline Class.  This class mixes stationary moves like squats and lunges with fast jumping moves on trampoline giving you a low-impact, high intensity total body workout! 1hr

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BEGINNER POLE FITNESS

The sensual movement of pole dancing brings together elements of ballet, yoga, pilates, belly dance and other forms of dance while fully exploring all aspects of body movement through beautiful, controlled and core stregthening variations.  All  Beginners Welcome! ADVANCED Ladies Please join our FREESTYLE OPEN POLE CLASS.  1hr 

 

 

PIYO
This class consists of a dancers conditioning regimen to get your core and legs toned like that of a professional dancer. A combination of functional stretching, as well as pilates exercises using resistance bands spice up an ordinary yoga routine, giving it a fun twist.   1hr
 
If you ever wanted to learn how to perform a jaw dropping, titillating lap dance for your lover, then this is the class for you! We show you everything from positioning, grinding techniques and more! Heels are mandotory for this class! 1hr
CHAIR/ LAP DANCE
 

 

TWERK'OUT
 
In case you haven't tuned in, "twerking" has gained much popularity since Miley Cyrus! This dance involves the rythmic and fast paced shaking of the booty to make it jiggle and move in different directions.  The constant motion of moving hips back will strenghen the lower back muscles and the squat position necessary for this dance will have your legs burning for days! Experience this latest dance craze and learn to dance like a video vixen all while breaking a sweat and getting fit! 1hr

 

Are you ready to get that booty you have always dreamed of or the strong abs that you know you need!? 

This program is designed to help you attain a sexy round booty and washboard abs. THIS IS A PROGRAM THAT EVERY WOMAN NEEDS!  BUT what is NOT talked about is the importance of glutes and core when it comes to being injury free: back issues? Knee issues? Pelvic floor issues? Let's strengthen the surrounding areas! You will thank us! 1hr

 
ASS & ABS
 BALLET BARRE ON POLE 
This signature class targets and tones arms, core and glutes. In this class we use the pole as a tool to aid in target toning, resistant based exercises for a total body workout. The small and controlled conditioning movements in this class will have your body sore for days! This class infuses elements of Pilates, ballet and pole strengthening exercises to firm and lengthen muscles. 1hr
 
POLE EXXXOTICA/ POLEOGRAPHY
No pole spins or crazy inversions. Just seductive and sensual dance using the pole as our prop.  Ideal for the woman looking to explore her sensual side. Ideal for beginners. Dance like a stripper after 1st class! Heels required for this class. 1hr
STRICTLY SPLITS
Ever wanted to be flexible enough to do the splits? Were you able to do the splits when you were younger and now find yourself as stiff as a board? This class will condition you to perform side and front splits effectively and safely. Take this class for ultimate flexibility! 1hr

NEW JERSEY-PILATES-YOGA-FLEXIBILITY TRAINING-POLE FITNESS- PERSONAL TRAINING -  TWERKOUT - WEIGHT LOSS - ZUMBA - TRAMPOLINE AEROBICS - LAP DANCE - CARDIO FITNESS- BOOT CAMP- NYC- BODY FITNESS FEMME - DANCE POLE - POLE DANCING CLASSES - POLE DANCING LESSONS - FITNESS FEMME - FITNESS CLASSES - POLE CLASSES - TWERK LESSONS - TWERKING CLASSES -  STRIPPER CLASSES - EXOTIC DANCE CLASSES - POLE STUDIO - BURLESQUE CLASSES IN NJ - ZUMBA DANCE - WEEHAWKEN NJ - UNION CITY NJ  - WEST NEW YORK NJ - HOBOKEN NJ - ALPINE NJ - JERSEY CITY NJ- JERSEY CITY HEIGHTS NJ - ORTH BERGEN NJ -CLIFTON NJ- HACKENSACK NJ- PATERSON NJ -SECAUCUS NJ 

 

Femme Body Fitness 

509 32nd Street, 2nd Floor 

Union City, NJ 07087

201.748.9021

Carmen@Femme-Body.com